Services
Custom massage and bodywork uses therapeutic techniques and Swedish techniques as the therapist sees fit based on your goals and desires, such as relaxation or pain relief. This service promotes circulation, reduces muscle soreness, improves immune and digestive systems functions, and enhances flexibility and range of motion. Beyond its physical benefits, custom massage can also help to alleviate stress, anxiety, and promote a sense of overall relaxation and well-being.
Custom massage and bodywork uses therapeutic techniques and Swedish techniques as the therapist sees fit based on your goals and desires, such as relaxation or pain relief. This service promotes circulation, reduces muscle soreness, improves immune and digestive systems functions, and enhances flexibility and range of motion. Beyond its physical benefits, custom massage can also help to alleviate stress, anxiety, and promote a sense of overall relaxation and well-being.
Custom massage and bodywork uses therapeutic techniques and Swedish techniques as the therapist sees fit based on your goals and desires, such as relaxation or pain relief. This service promotes circulation, reduces muscle soreness, improves immune and digestive systems functions, and enhances flexibility and range of motion. Beyond its physical benefits, custom massage can also help to alleviate stress, anxiety, and promote a sense of overall relaxation and well-being.
Cupping massage is a therapeutic technique that involves placing silicone cups on the skin to create suction. This suction gently lifts the skin and underlying fascia, promoting blood flow, causing a detox, and releasing tension. Typically used to alleviate muscle soreness, stiffness, and pain, cupping massage can also improve circulation and reduce inflammation. The cups are often left in place for a few minutes or moved around the body to target specific areas of discomfort. While cupping massage may leave temporary marks on the skin due to the suction, many find it to be a highly effective and relaxing therapy for promoting overall wellness and relieving muscular tension. It is recommended that clients who prefer deep tissue book a cupping session.
Cupping massage is a therapeutic technique that involves placing silicone cups on the skin to create suction. This suction gently lifts the skin and underlying fascia, promoting blood flow, causing a detox, and releasing tension. Typically used to alleviate muscle soreness, stiffness, and pain, cupping massage can also improve circulation and reduce inflammation. The cups are often left in place for a few minutes or moved around the body to target specific areas of discomfort. While cupping massage may leave temporary marks on the skin due to the suction, many find it to be a highly effective and relaxing therapy for promoting overall wellness and relieving muscular tension. It is recommended that clients who prefer deep tissue book a cupping session.
Sports massage is a specialized form of massage therapy tailored to athletes and individuals engaged in rigorous physical activity. It focuses on enhancing athletic performance, preventing injuries, and promoting recovery. By employing techniques such as fascia release, stretching, and targeted pressure, sports massage helps to alleviate muscle tension, improve flexibility, and reduce the risk of injuries by addressing specific areas of stress or imbalance in the body. Additionally, sports massage can aid in the rehabilitation of injuries by promoting faster healing and reducing scar tissue formation. Whether used as part of a regular training regimen or to recover from intense workouts or competitions, sports massage plays a crucial role in supporting athletes' overall physical health and performance, enabling them to achieve their peak potential while minimizing the risk of injury.
Sports massage is a specialized form of massage therapy tailored to athletes and individuals engaged in rigorous physical activity. It focuses on enhancing athletic performance, preventing injuries, and promoting recovery. By employing techniques such as fascia release, stretching, and targeted pressure, sports massage helps to alleviate muscle tension, improve flexibility, and reduce the risk of injuries by addressing specific areas of stress or imbalance in the body. Additionally, sports massage can aid in the rehabilitation of injuries by promoting faster healing and reducing scar tissue formation. Whether used as part of a regular training regimen or to recover from intense workouts or competitions, sports massage plays a crucial role in supporting athletes' overall physical health and performance, enabling them to achieve their peak potential while minimizing the risk of injury.
Prenatal massage offers a multitude of benefits for expectant mothers. This specialized form of massage therapy addresses the unique needs and discomforts associated with pregnancy, such as lower back pain, swelling, and muscle tension. By using gentle techniques and positioning the mother-to-be in a comfortable side lying position, prenatal massage helps to alleviate physical discomfort while promoting relaxation and stress reduction. Additionally, prenatal massage can improve circulation, which may reduce swelling in the extremities and aid in relieving headaches and joint pain commonly experienced during pregnancy. Furthermore, the emotional support and nurturing environment provided during prenatal massage sessions can contribute to a sense of well-being for both the mother and her growing baby, fostering a deeper connection and overall positive pregnancy experience.
Reflexology is a complementary therapy that involves applying pressure to specific points on the hands and feet which correspond to different organs and systems in the body. Based on the belief that these reflex points are interconnected through energy pathways, reflexology aims to promote relaxation, reduce stress, and support the body's natural healing processes. By stimulating these reflex points, reflexologists seek to improve circulation, relieve tension, and restore balance to the body's energy flow. This gentle yet effective therapy is often used to alleviate various ailments, including headaches, digestive issues, and chronic pain. Reflexology not only offers physical benefits but also enhances overall well-being by encouraging deep relaxation and rejuvenation.
Hara abdominal massage is a therapeutic technique rooted in traditional Eastern medicine, particularly Japanese and Chinese healing practices. It focuses on the abdomen, which is considered the center of physical and emotional well-being in many Eastern philosophies. By applying gentle pressure and circular motions to the hara, or abdominal region, this massage aims to release tension, improve digestion, and balance the body's energy flow or chi. Hara abdominal massage is believed to not only address physical ailments such as digestive issues, menstrual discomfort, and lower back pain but also to promote emotional release and relaxation by accessing deeply held tensions and emotions stored in the abdominal area. Through this holistic approach, hara abdominal massage offers a pathway to harmony and balance within the body and mind.
Sound healing is a therapeutic practice that utilizes various sounds and vibrations to promote physical, mental, emotional, and spiritual well-being. This ancient technique harnesses the power of frequencies to restore balance and harmony within through the use of singing bowls, the rhythmic beats of drums, chimes and other instruments. Sound healing seeks to induce relaxation, reduce stress, and alleviate ailments.
Subliminal Sound Healing combines the power of subliminal messages, frequency, and guided meditation to allow clients to reprogram their subconscious minds. Join Maren as she plays crystal bowls, metal bowls, chimes, and other instruments while guiding you into a trance state where the subconscious mind is ready to accept new ideas about yourself and the world. These new ideas will be presented in the form of subliminal messages and/or suggestive affirmations in conjunction with the sound bowls and other instruments.
Reiki is a spiritual healing practice that originated in Japan and is based on the belief in the existence of a universal life force energy that flows through all living beings. In a Reiki session, a practitioner channels this energy through their hands to the recipient, either by placing their hands lightly on the body or working with the energy field surrounding it. The intention is to promote balance, relaxation, and healing on physical, emotional, and spiritual levels. Reiki is a gentle and non-invasive therapy that can help alleviate stress, reduce pain, and enhance overall well-being by clearing energy blockages and restoring harmony within the body's energy system. It is often used as a complementary therapy alongside conventional medical treatments to support healing and promote holistic wellness.
Reiki is a spiritual healing practice that originated in Japan and is based on the belief in the existence of a universal life force energy that flows through all living beings. In a Reiki session, a practitioner channels this energy through their hands to the recipient, either by placing their hands lightly on the body or working with the energy field surrounding it. The intention is to promote balance, relaxation, and healing on physical, emotional, and spiritual levels. Reiki is a gentle and non-invasive therapy that can help alleviate stress, reduce pain, and enhance overall well-being by clearing energy blockages and restoring harmony within the body's energy system. It is often used as a complementary therapy alongside conventional medical treatments to support healing and promote holistic wellness.
Internal Family Systems is a therapeutic modality and theory developed in the 1980s by Dr. Richard Schwartz. The idea is that each of us have different parts living within, and that are often in conflict with one another causing confusion, pain, and suffering. In this meditation based service, Maren guides you into calm state with a guided meditation and then with her guidance you will begin to "meet" each part within and learn more about yourself in the process. Our objectives will be to meet ourselves, see what they need, and begin to unblend from those needs that no longer serve or benefit us. We may also use materials to map out our parts within our body. This work is somatic, energetic, and related to Inner Child work although not the same thing. At the end you should be feeling relaxed, as if you had a release, and more at ease within your inner body, mind, and spirit.
Mandala Method Healing
2907 Shelter Island Drive Ste 212 San Diego, California 92106Grow your brand with Setmore